How Exercise Can Help Prevent Cancer

How Exercise Can Help Prevent Cancer

Exercise
Exercise is essential for health. Today many people are now exercising in some way as there is much benefit to it. Exercise has been seen to prevent or minimize heart disease. Several studies have also proven how exercise can prevent or reduce cancer occurrence. For women, exercise and physical activity have been seen to prevent breast, bowel and womb cancer. The risk of colon cancer is also lowered with exercise. There is also some evidence that other forms of cancer such as liver cancer, kidney cancer, and leukemia can be prevented by exercise. It doesn’t take much to exercise daily. You just need to consistently exercise for as little as 30 minutes daily so that you can reap the benefits. You can start small and gradually spend more time at…
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